Available Online

Plant-Based in a Nutshell

  • Online 1-hour class for 4 weeks for $167. We have afternoon or evening sessions.

About Our Service

Plant-Based in a Nutshell is a great beginner's course! We'll meet on four consecutive Wednesdays for one hour (*See below for more info). Kelly and Florence discuss plant-based lifestyle transition topics, including the most important areas of discussion like myths surrounding protein, whether you absolutely have to be completely "in the game" in order to get healthy, "will I get enough of other nutrients?", and much more. At the end of the class, there will also be a Q & A session to address as many questions as possible per class. The first 4- week class runs from Wednesday, July 6 - July 27, 2022 When booking, you can choose either an afternoon (1:00 -2:00 pm EST) or evening session (7:30 - 8:30 pm EST), for your convenience. THE TOTAL COST FOR THE 4-WEEK SESSION IS $167. It is a total of 4 hours of plant-based nutritional knowledge and practical support. **Don't fret if you miss a class or cannot make consecutive dates. We will send you a recording. What will you learn? * Why a plant-based diet is so beneficial for preventing, halting, and reversing our most common chronic conditions such as type-2 Diabetes, Heart Disease, High Blood Pressure, High Cholesterol, Inflammatory Diseases, etc. * How strong motivation, plant-based knowledge, and a support system is all you need to succeed* How to transition to a more plant-based lifestyle by taking simple steps * How to substitute animal products with unprocessed plant-based products * How to lose weight sustainably * How to shop wisely and how to read food labels * How to create quick meals that are satisfying and delicious * How to overcome cravings and temptations * We will share our favorite vetted resources with you, including recipes!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 12 hours in advance.


Contact Details

914-884-3631

info@plantyourselfhealthy.com

Chappaqua, NY, USA