Transitioning to a healthier lifestyle or making healthier food choices often begins with good intentions but ends in falling off the wagon sooner or later. It's hard to keep your willpower strong, change to healthy habits overnight or maintain them long-term. Changing habits takes at least 6 weeks of commitment and compliance! So we created classes and multiple session packages to help you stay motivated, overcome obstacles, and reach your goals over the course of 4-12 weeks depending on the plan you choose.
You will have obtained all the skills and knowledge to make your new and healthy lifestyle sustainable!
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